Magic Forums

I'm not very experienced in AP, I apparently used to be able to naturally when I was younger but I don't know if what I did was AP.

Anyways, when I am tired and am laying in bed, sometimes I get this sensation that I am falling. I immediately get scared and try and open my eyes and move around. It's always tough to force movement when this sensation happens.

I am wondering if this is somehow connected to astral projecting because it always happens when my mind is awake and my body is tired, which I read is a good condition to be in when attempting to project.

So what is this exactly?
Please and thank you