Casting Instructions for 'Controling Your Ki'
Controlling your ki: Now you will learn how to move your ki to different areas of your body. This is a great practice for those who are just starting out. This will give you a good feel for visualizing, make your will power stronger, and it will give you a good idea of what your ki feels like. Now to start. Close your eyes, and concentrate on the fact that your ki is flowing around inside all of your chakras(or just all through your body if you dont know about chakras yet)and inside of your dan tien. Now, pick a body part that you would like to move your ki to. For example, well start out with your hand. Now, start to visualize your ki moving and flowing smoothly into your hand. You can picture it one of three ways. The first way, you can visualize it coming from your dan tien, flowing up into your chest, down your arm, and into your hand. The second way is to visualize it flowing from your dan tien, out of your body, through the air, and back into your hand. The third way, is to just picture your hands starting to glow because of the ki you put in them. If you feel anything such as warmth, tingling, electric feeling, magnetic feeling or coolness, you have just moved your ki. Practice this technique until you can do it easily, and visuaization is no problem for you. A good way to practice this technique is to move your ki all around your whole body. Like hand, forearm, bicep, chest, bicep, forearm, hand, leg, foot, leg, foot. Do that until you can move it around your whole body pretty quickly, then everything will be much easier for you later.
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