Casting Instructions for 'Cleansing the Aura'
- Find a spot in which you feel comfortable -within your open space.
- It will depend on what you are attempting to -get rid of which spot is better. Be sure to take-plenty of time over choosing this until it feels-absolutely right.
- Settle yourself comfortably on the ground.
- Take a big deep breath and then breathe out.
- Your breath out should be slightly longer -than the in breath.
- Do this three times to clear your lungs
- Now take a further deep breath and this time -as you exhale say as loudly as you can:
- Repeat the sounds at least twice more -increasing in intensity each time until you are
- If you can, continue for two more sets of three
- Finally sit quietly, place your hands on the
- Become aware of the sounds around you.
- Leave the area.
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