Casting Instructions for 'Ancient Northern Werewolf'
Think of wolves for half an hour and get in touch with the part of you that is kind to them. Then, say this: I am kind with the wolf in the forests of spring; I am one with the moon on a summer night; I hunt with the pack in the automn wind; I run to my den through the winter snow. I am the wolf and the wolf is me; the wolf is myself and I am he. End the spell by howling 4 times like a wolf.
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