It protects you from negative attacks and it can also calm your mind.
Casting Instructions for 'Buddhist Protection'
While you chant, relax and breath slowly. Chant: Namo Amitabha or Amitabha. Chinese Version Namo All May Tall Fut or All May Tall Fut. It can protect you from negative energy. Believe in this chant, if not it might not work as well.
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