Casting Instructions for 'Emotional Ripples'
What to do: Place the bowl of water on the table. Relax. Imagine your image in the bowl of water. Visualize this for a few minutes. Take your finger and poke it in the waters semi hard, rippling the waters. Say:
"The waters cleanse and the waters calm
My mind and heart from this emotional storm."
Say this over and over again until the water is totally unrippled while visualizing yourself within the water being happy and emotionally balanced. Empty the water bowl out.
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