Casting Instructions for 'Energy manipulation'
Sit and close your eyes, relax. Let your mind clear. Have your palms looking upwards when you feel ready, visualize a ball of pure light above your stomach, when you can 'see' it, vision it going all the way up to your palms. When it gets there, vision it shaping a ball on both of your palms. When you can feel it, keep it there for like five minutes and then do what you did, backwards this time; all the way back to your stomach. When the ball is back there, let it flow into your body.
As above, sit and relax. This time, have your palms looking at each other. Vision the ball coming up on your palms and when it gets there, shaping a ball between your palms. When it becomes strong enough to make you feel tired, suck it back and rest.
As on the above exercises, make the ball and bring it on your palms. When it gets there, change the color of it, from white, to blue, red, green, silver. When you start feeling tired, suck the energy back and rest.
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