Casting Instructions for 'Swirling Ki Technique'
Close your eyes. You may wish to sit down, but that is optional. Feel your Ki moving within you. See if you can see it. Now, gently push it out of your body, through your Third Eye, Heart, or Solar Plexus. Visualize it in a swirling mass around you. If you are sitting down, stand up. Spread your legs and bend your knees. Breath deeply. Put your hands out in front of you, and slowly bring them to your hips, palms still facing away from you. Move all the Ki swirling around you into a condensed pack of wild energy in your hands. Breath in deeply, slowly, powerfully, pulling all other energy in the region into your hands. As you exhale, open your eyes, thrusting your hands forward releasing all of the Energy.
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