Casting Instructions for 'Grounding'
Grounding: Grounding is a technique just like Ki breathing, only it's done differently and Ki breathing is a little bit better to do. To start out, get in a comfortable standing position. Now, visulaize roots shooting out of your feet and burrowing into the ground, where they tap into the earth's energy supply and start absorbing energy. Picture the roots sucking in energy given by the earth, and taking the energy up, through your legs, and into your body and being stored in your dan tien. Breathe deeply, in through your nose, out through your mouth. When your breathe in, visualize fresh energy intering your body through the roots, and when you breathe out, visualize the used up energy leaving through your mouth. When you feel your energy is full and replenished, you are done.
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