Casting Instructions for 'Psi Energy Ball'
Sit in a comfortable position. Relax your body and your mind. Hold your hands out in front of you facing each other like you were preparing to clap. Visualize a ball between your hands. This ball can be made of any substance you wish. Imagine this ball is heavy and slippery. Make sure to keep your hands relaxed at all times. Imagine the ball is slipping from your hands so mentally push against it hard and feel it on your hands. This can take some practice but using the visualization practices I will post it will be possible. Feel the ball expanding in your hands while you grasp it. If you are able to feel the energy which is the main goal of this exercise congratulations you made a psi ball. http://www.youtube.com/watch?v=UZfHWis3RaUfeature= channel_page This link will provide further help with this specific technique.
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