Casting Instructions for 'Anti-Stress Spell'
Imagine the magickal energy of your good feelings and that of the newly-gained magickal energy as BLUE, and imagine the negative/stressful energy as RED.
Open your hands and face your arms straight out in front of you. Force the Red energy out of your body through your open palms.
If you lose some Blue, it is fine. There will be more space for positive energy in your body after the exit of the RED.
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