Casting Instructions for 'Effundi Vitam'
Cast a circle, and hold the tip of your athame to a chalice that has been filled with wine. While doing this, say: Here in this circle, I do plea: my life force has gone weary, and I am feeling weak. Give me essence, so that I may be whole again! Steal it from the unworthy, so that I, being worthy, may have it! So that my power may be increased! After saying this, plunge the blade into the chalice, and say So mote it be. Then, wait until you feel energy rushing into your body. After this happens, break the circle.
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