Casting Instructions for 'Energy'
Start with a basic 2-5min meditiation; focus on every sensation in your skin and body until you feel ready and relaxed. When ready chant: I am drained, i am drained Return my ki unto me I am drained, i am drained Lord and Lady hear my plea Triple goddess Hecate Please assist me with energy So mote it be. (Blow out candles)
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