Casting Instructions for 'Sensing and Moving Energy'
1. Relax and clear your mind.
2. Visualize a lake within your head and a lake at the bottom of your feet.
3. Let the lake pour water down, like a waterfall to the lake in your feet.
4. After a few moments of this visualization, reverse the waterflow so it is like a water spout coming from the bottom of the lake up to the top lake.
5. Now have the waterfall for, your head go down your right side, hit the bottom lake and then come up your left side up to the lake in your head.
6. After a few moments of that, reverse the circular energy flow pattern so it goes in the opposite direction.
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