Casting Instructions for 'Sensing and Moving Energy'
- Relax and clear your mind.
- Visualize a lake within your head and a lake at the bottom of your feet.
- Let the lake pour water down, like a waterfall to the lake in your feet.
- After a few moments of this visualization, reverse the waterflow so it is like a water spout coming from the bottom of the lake up to the top lake.
- Now have the waterfall for, your head go down your right side, hit the bottom lake and then come up your left side up to the lake in your head.
- After a few moments of that, reverse the circular energy flow pattern so it goes in the opposite direction.
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