Casting Instructions for 'Relaxation Technique'
- Close your eyes.
- Take 3 slow, deep breaths.
- Turn your attention towards your toes.
- Tell them to relax and if you can, see a golden glow come forth from them.
- Turn your attention towards your feet, tell them to relax and see the same golden glow if possible.
- (Do this until you get to the top of your head)
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