Casting Instructions for 'Relaxation Technique'
1. Sir or stand.
2. Close your eyes.
3. Take 3 slow, deep breaths.
4. Turn your attention towards your toes.
Tell them to relax and if you can, see a golden glow come forth from them.
5. Turn your attention towards your feet, tell them to relax and see the same golden glow if possible.
(Do this until you get to the top of your head)
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