Casting Instructions for 'healing with energy'
Visualize dark or negative energy flowing out of someone you want to heal or a wound on you. Dont absorb too much negative energy at once or it could overwhelm you and not want to leave, so after a little of absorbing disperse it by touching your hands to the ground and visualize the negative energy flowing out and into Earth. After doing that a few times visualize a white or gold energy flowing into the person or wound you want to heal. That's pretty much it, I know it sounds like a lot but it works pretty well for me
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