Casting Instructions for 'Begginer Ki Techniques Part 3'
Stand with your shoulders width apart.next as you inhale through your nose visualizing ki energy all around you inside your body and being stored inside your solar plexus.now as you exhale visualize all the used up ki forming black holes leaving your body.
Emotional power up
Take the emotion that makes you feel good then think of all the things that give you that emotion.
That ends part 3
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