Casting Instructions for 'Restrict energy'
First get comfortable or into a meditative position. Once done you need to close your eyes and visualize your energy. Feel your energy surrounding you. Once you have sensed the range at which your energy stops imagine it getting smaller. Compress your energy until it fits the outline of your body. That may be hard for you to do when you first try to do it so if you can just get it within 2-3 inches of your body than that's fone. As you keep trying you will be able to compress it even more and eventually fill your body.
If you have any questions contact me.
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