Casting Instructions for 'Calming/Focusing Chant'
Sit in a cross-legged position. Straighten your back but be slightly relaxed. Focus on your energy. Try to push all of the negativities out. Align your chakras and focus on your meridians and make sure that they are functioning properly. Clear your mind of all thoughts except the spell and the image of your energy in your body. Then say these words as needed. (I often repeat my chants or phrases three times to feel and mean it) :
"Lord keep my soul,
safe and sound.
If it is lost, let it be found.
Keep my mind, nice and straight,
do not let it stray away.
If my heart should lose control,
keep my eyes
upon the goal."
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