Casting Instructions for 'Help you go to sleep'
Lay in bed or where ever your going to sleep. If you could clear your mind that would be best and try not to think about anything. Ok
Now close your eyes and breath in 1,out 2,in 3,out 4 ,in 5 ,out 6 ,in 7,out 8, in 9, out 10 and then say/whisper (your choice)
"Oh gods and godesses help me tonight, help me sleep, oh gods and godesses close my eyes and put me to sleep"
REMEMBER: Try not to think of anything and keep your mind blank
I did this last night and i started yawning quikly after that and fell asleep.
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