Casting Instructions for 'No Bad Dreams Spell'
Switch on the Peaceful Music.
Whenever you feel the most relaxed, Don't move.
You will feel something tingly rise up your legs.
Don't move or the tinglyness will stop.
Then, you will say this in a very soft whisper.
Let my path of white,
Bring me through my grace tonight.
No more shall I be restless
Now I shall be sleeping Nightmare less. [x1]
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