Casting Instructions for 'How to Meditate'
Outside: Go in a nice relax area like so sit down a criss-cross or put one foot on top of the leg on each side. Then close your eyes thing of nothing. But a circle around you and if you have air then you see clouds around swooshed around. If fire then flames. Water the a lake around and earth is grass. Think of whats around you for abount 15 min. Open up and relax and chill. It helps.
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