Casting Instructions for 'How to meditate(the Basics)'
OUTSIDE:Go in a nice relax area like so sit down a criss-cross or put one foot on top of the leg on each side.Then close your eyes thing of nothing.but a circle around you and if you have air then you see clouds around swooshed around.If fire then flames.Water the a lake around and earth is grass.Think of whats around you for abount 15 min. Open up and relax and chill.It helps.
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