Cleansing the Aura

Casting Instructions for 'Cleansing the Aura Spell'

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• Find a spot in which you feel comfortable -within your open space.
• It will depend on what you are attempting to -get rid of which spot is better. Be sure to take-plenty of time over choosing this until it feels-absolutely right.
• Settle yourself comfortably on the ground.
• Take a big deep breath and then breathe out.
• Your breath out should be slightly longer -than the in breath.
• Do this three times to clear your lungs
• Now take a further deep breath and this time -as you exhale say as loudly as you can:

Ahh Ee Oo

• Repeat the sounds at least twice more -increasing in intensity each time until you are

-actually screaming

• If you can, continue for two more sets of three

(nine times in all, though six is fine.)

• Finally sit quietly, place your hands on the

earth or the floor, re-orientate yourself in your

surroundings and absorb fresh energy as you-do so.

• Become aware of the sounds around you.
• Leave the area.

This is quite a powerful technique and you do need

to be quiet for the rest of the day, so that you can

allow the energy to settle. The technique is a good

way to deal with the frustrations of your everyday

world and often results in being able to look at

things from a different perspective.