Casting Instructions for 'Dharmakaya Hayagriva Mudra Protection'
Cross both of your wrists and have all four of your fingers(except the thumb) from both hands clasp each other. Bend the thumbs down and have them have their nails touch each other. Let them move to and fro. Then chant as many times as you want(108 times or mala being best): Om Amridhushiva hum svaha.
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