This will help you calm your spirits.
Casting Instructions for 'Calm your Spirits'
Go to a quiet place and light the incense . As the incense is burning take the match and picture and light it on fire . Do that while saying this:
I call to you my inner spirits. So that I shall control you from the elements of the sky I shall have no fear for which my inner spirits. Continue to chant until the picture is completely burned. Then you are finished.
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