Casting Instructions for 'spell to remove negative energys'
light the candle and meditate for a few minutes
visulise a small hole in the small of your back
move the negative energy down towards the hole
and let it drain out into the earth
continue to do this until you feel it all drain out
close the hole
visulise a white light all through your body and embrace yourself
then snuff out the candle when you are ready
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