Casting Instructions for 'Anti Anxiety'
Anti-anxiety Spell/Chant Whenever you are feeling anxious, take several deep breaths and repeat the following until you have calmed down. Chant: Nervous anxiety, you are dead. Lord and lady, soothe my head. Bring me to your calming peace as I will, so mote it be. Anti-Anxiety Tea Add two teaspoons of valerian root to one cup of boiling water. As it seeps, chant: Nervous anxiety, you are dead. Roots and water, soothe my head. Bring to me your calming peace. As I will, so mote it be. Note: To cut the taste you might want to strongly sweeten it with honey. Vanilla anti-anxiety spell Hold a vanilla scented candle in both hands until it becomes warm to the touch. Chant three times: Vanilla chase this mess away. Keep it far from me today. Light the candle and let it burn until the anxiety disappears.
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