Casting Instructions for 'Good night's sleep.'
GET INTO BED WITH YOUR FRESH QUILT DUVET ETC.
put your tv on with your favorite program eat your hot choc and choccy biscuits until you're full
get into a comfortable position and close your eyes.
go to sleep in the quiet or how you like it AND SAY TO YOURSELF
"I CALL UPON THEE THE MAGICK INSIDE ME
AS I'M CONTENT
I ASK OF THEE BRING ME THE SLEEP I SO DEARLY NEED
MY WISH CONTAINS NO INNER GREED
HEALTH IS ON THE LINE
IF YOU'D BE SO FINE
LET ME GO 'TILL THE MORNING LIGHT
A PEACEFUL NIGHT
I DO PLIGHT
I SHALL SLEEP GOOD AND TIGHT!"
i hope it works for you!
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