Casting Instructions for 'Release Anger'
Visualize a circle of light around yourself. Cup the black stone in your hands, and raise it to your forehead, then your heart, each time saying these words:
"with this stone,
anger be gone,
water bind it,
no one find it"
Concentrate and project all of your anger into the stone. Then with all of your might, throw it into a body of water (lake, ocean, river, etc.)
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