Casting Instructions for 'Psychic Training'
Tie the string to the weight and hold the end of the string. Focus on your energy flowing like a beam of soft light to the weight (or send it through the string). Slowly tell the weight in your mind to move left to right, right to left. After you have a rhythm going, you should tell the weight to move in a circle getting slowly wider. When you want to stop, or when you begin to feel tired, slow the weight down.
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