Casting Instructions for 'Meditation Spell'
Lay down on a flat and comfortable surface.
Breathe in until you slowly count to four and then breathe out until you count to four. (Repeat or if uncomfortable, breathe at own pace. I however prefer to have a steady breathing rate).
Imagine a tiny green ball of light in the core of your body (in your abdomen area). With every breath you inhale it gets bigger, but with every breath you exhale, it gets smaller.
Imagine that every time you inhale (ball still growing) you feel your stress growing and then when you exhale (ball still shrinking)you feel the stress getting pushed out of your body.
With each and every breath you take, the stress is becoming less and less. Imagine your negativity leaking out of your fingers and toes until your mind is empty of all stress.
|Print Spell||Mark this spell as Spam|
Please report any violations of copyright via our contact page.
* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.