Casting Instructions for 'Quick Hypnotic Induction'
1. Assume a comfortable position.
2. Inhale in four seconds,
hold in for four seconds,
exhale in four seconds,
hold out for four seconds,
and take a final deep breath.
3. Breathing slowly ignore any thoughts,
simply not understanding them, not thinking
about them, just letting the thoughts
4. Administer your suggestions.
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