Casting Instructions for 'Calming Down Spell'
Environment: Comfy Bed/Chair/Sofa
Ok first make the room as light as possible, Open Curtains/Blinds turn on any lights , light some candles, and turn on any devices.
Get your piece of yew wood and look at it for several seconds.
Then smell it for several seconds (Eyes shut) Then look at it again for several seconds.
Then repeat in a dark room, After you have finished say: "Calming is the key, calming is the key to me"
You should have calmed down.
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