Casting Instructions for 'Physically Change Body'
Visualize your body and how you desire for it to look. Then, find a piece of paper and draw your desired body type on it. Hold the picture in front of a mirror, so that you can see both the drawing and yourself. Chant: My body isnt desirable- it is not attractive. I wish for my body to change to this. Chant that ten times in a row for three days, each day focusing on the visualization of what you want your body to look like. You should start to see small changes as you do so.
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