Casting Instructions for 'Weight Loss'
1. Write your full name and how much weight you want to lose on a piece of paper. Hold the paper tightly to your stomach
2. Chant the following:
"Please, please, set me free
Let the wight drop off of me.
Let my weight go down and down,
Please let me weigh __ pounds."
3. While you chant, picture yourself stepping on a scale and it reading you goal weight.
4. Keep the paper in a safe place where it won't be disturbed until you reach your goal, or give it to one of the elements.
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