First sit in a quiet room. Feel all the energies flowing inside the room. Some people say that lighting Inscents help you calm youre Mind down and focus more. This is optional though.
Next find a good spot to sit down. You may want to find some pillows to make the floor more comfortable. If you have a sound machine or something that produces natural sounds that can help focus youre mind a bit more.
Then, after doing all that are above start meditating. These are some good ways to help start youre mastering of Meditation. TIP: When starting to meditate I always do Mantra's. Mantra's are things you say while Meditating. Like the ommmm thing. This is supposed to help.
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