First of all,make sure you are comfortable. You could sit cross legged but i find that lying down works best. Close your eyes,and imagine that everything that your troubles are in brown sacks. Imagine a large metal dumpster. Now imagine yourself going over to pick up each worry,one at a time. Concentrate on that worry, Then imagine putting it in the dumpster. When all the worries are gone,imagine putting the lid on the dumpster,and locking it.Now imagine breaking the key so badly it cannot be repaired. Combine with slow heavy breaths-in through the nose,out through the mouth. This should give you complete peace of mind. You dont have to do it everyday,just when something is bothering you.
I find it works very well.
If you have any questions or feedback on this method,feel free to message me!
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