You can ground/center yourself during a meditation by visualizing roots growing from your body into the Earth and forming a deep and intimate bond with it. Visualize giving and receiving with the Earth. What would the Earth feel like deep down under?
Re: Ground and centering
By: Lark Moderator / Knowledgeable Apr 07, 2017
Post # 5
Grounding and centering is not the same as meditation; however it is useful to ground and center before you try to meditate. I wrote an article on grounding and centering you might find helpful. You can find it at http://www.spellsofmagic.com/read_post.html?post=829288