Concentration Problems

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Concentration Problems
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Post # 1
What would be the most efficient way to channel relevant emotions into spell casting, when you have trouble focusing?
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Re: Concentration Problems
By:
Post # 2
I suggest learning about various styles of meditation and their techniques. Meditation is used to focus your thoughts and emotions, to become consciously aware and mindful of them. It also helps to learn grounding and visualization techniques when trying to focus and direct energy and emotions into a spell.

Some Various links on meditation and principles of magic. I suggest reading these articles as they may be of some help to you and your goals.

http://www.spellsofmagic.com/read_post.html?post=483942

Parts V and VI ofhttp://www.spellsofmagic.com/coven_ritual.html?ritual=1944&coven=1

http://www.spellsofmagic.com/coven_ritual.html?ritual=1946&coven=557

http://www.spellsofmagic.com/read_post.html?post=831954

http://www.spellsofmagic.com/read_post.html?post=846276

http://www.greenshaman.spruz.com/pt/Getting-Acquainted-with-Meditation/wiki.htm

Good luck.

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Re: Concentration Problems
By:
Post # 3
Learn how to meditate. It's the backbone of witchcraft.
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Re: Concentration Problems
By:
Post # 4
I agree with Bazir:)
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Re: Concentration Problems
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Post # 5
Thanks. I actually suspected meditation would be helpful, but I was afraid trouble with concentration would hinder that also. I will have a look at the above links.
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Re: Concentration Problems
By: Moderator / Adept
Post # 6
Attention span and concentration are learnt skills. We have limited attention span, focus and concentration. If our short-term memory, working memory and senses are overloaded it is matter of time that you just space out to relieve the sensory load and the amount of processing.
The most important thing to do is to minimise all distractions.
Well trained mind can do that automatically.Not so trained mind should physically minimise them. For example, switch off your smart phone.
Meditation is also a skill, which requires practice and persistence.
Start with only 2 minutes of meditation every morning and evening and gradually increase the time. Expecting from yourself to do 30 minutes meditation as beginner is not achievable aim for most people.
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Re: Concentration Problems
By:
Post # 7
Great advice! I didnt think to try small amts at a time thank you!
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Re: Concentration Problems
By:
Post # 8
I have a suggestion on the meditation part, something that really helped me was watching (on youtube) people.explain how they meditate, and specifically one that feayured a Tibetan monk explain meditation and specifically the misconceptions about what is and isn't meditation and how simple it can be. If you find you have trouble meditating sometimes it's more of our misconception of what we should be doing to meditate that's preventing us from actually doing it.
It's just a suggestion that I found helpful.
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Re: Concentration Problems
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Post # 9
^^Thanks, I will try to find the person you are referring to, on Youtube.
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Re: Concentration Problems
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Post # 10
Meditation, incense, and serene music. That always helps me. Blessed be.
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