So I have been rediculously close to astral projection 4 times with 1 of those times being 1/2 successful.
It seems that every time I get close to AP it is from me either getting out through a lucid dream (I have no idea how I do it) or when I wake up I don't move or open my eyes.
Last night I had super intense vibrations and then, like many other times, I get a crazy leg cramp which snaps me out of my 'trance'. Do you guys know of any ways to avoid this?
Additionally, how do I lucid dream. Usually I never realise that I am dreaming and wake up and have only realised it so many times.
How do you personally do AP?