This may seem like a stupid question, but how do you meditate? I really don't know how to. I guess Iv tried, but I don't know if I have reached the state of meditation as I don't know how it even feels like? Can some one please explain this to me? Is it fine if I play music wearing light ear buds while meditating as its hard for me to concentrate?
Meditation at its basic has nothing to do with concentration. These are advanced concepts of meditation. All you gotta do to meditate is find a spot. Tune out the world. And relax. You can listen to music or whatever you want to do but the key is relaxation. What's you can do that then you can move to concepts that increasingly relax you and mental exercises as well.