Re: weight gain or fat spell?
By: Tadashi / Beginner May 30, 2016
Post # 4
While a spell might help to motivate you in your endeavour, you should speak with a dietitian about weight gain. While you shouldn't gorge yourself on fast food, a steady increase of calories can help. It is also worth noting muscle weighs more than fat, so perhaps attempting to gain muscle mass would help you not only reach your weight goal but to tone your body to stay healthy.