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Forums -> Misc Topics -> Suggestions?

Suggestions?
By:
Post # 1
I always feel compelled to do the wrong things when stressed.Its like the feeling when you've always been irritated at some time during the day, and then the next day, it's like the same thing, but it's just very stressing and it puts so much negative energy into my mind and body, putting me in a state of unease.Ive noticed I act a bit abnormal too,as if I worshiped the Christian devil.Any advice you would suggest?
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Re: Suggestions?
By: / Novice
Post # 2
It's nothing more than a misdirection of your emotions. It's the same reason some people say hurtful things they don't really mean when they're angry, or some people will hurl objects across the room.

It is common, but not healthy. You can cope, however, and learn better thoughts and behaviors.

Meditation can be a great help. Mindfulness techniques, learning to acknowledge thoughts but let them go (not to dwell on them), and more, can do wonders.

But it is not an instant change. It is a process.
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