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Reaching trance

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Forums -> Misc Topics -> Reaching trance

Reaching trance
By:
Post # 1
I am looking for ways to reach a trance easily, can you help??? I fall asleep, so that's the problem. Maybe if you could suggest me an effective video from youtube? Anything that'll make me reach trance easily.
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Re: Reaching trance
By:
Post # 2
If you find that you're falling asleep then perhaps you need to use more extroverted methods (drumming, dancing, swaying, etc) as opposed to introverted (meditation, breath control, etc) methods.
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Re: Reaching trance
By:
Post # 3
I tried Shamanic music with drumming, but I wasn't able to reach trance, or even fall asleep.
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Re: Reaching trance
By: / Novice
Post # 4
Try using some form of movement, like running or dancing, when you feel very awake. If you still fall asleep doing that, you should see a doctor.
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Re: Reaching trance
By:
Post # 5
Practice after waking up from sound sleep, Then there wouldn't be any problems.
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