we all found this community for a reason I believe. I'm not good with teaching because i feel finding ways that feel right to u on practicing and casting are going to be different then the person that is teaching you. though i am willing to give you advice and give u different ways to try. message me with any topic u need help with as long as i know about it I'm willing to help.
also about the Bord you don't have to open it, even if your around it spirits can latch onto you if they believe you can help them or just to feed off of your energy if they think your powerful enough. I'm not saying that ZoZo is doing this it more of a caution for you to protect yourself from messing with the quiji they have a lot of dangers if u don't know what your doing.