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Almost There

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Forums -> Astral Projection -> Almost There

Almost There
By:
Post # 1
Every time I listen to guided meditations (I found one that works best for me), I get all the way to the second to last stage, but my body is compelled to physically move the limbs, but I can't and I eventually break sleep paralysis. I have only once been able to move my arm from the body, and even that was hard to do. How do I avoid from moving my physical body, and actually float out?
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Re: Almost There
By: Moderator / Knowledgeable
Post # 2
Practice and discovering your own method. You don't so much need to be told what to do. Sure a little bit of help is nice, but in the end it's all a matter of what you discover works for you. So practice a lot but keep calm and relaxed.
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