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Identity crisis

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Forums -> Misc Topics -> Identity crisis

Identity crisis
By:
Post # 1
lately I have not been feeling myself and I need a way to find myself or at least who I really am, any suggestions ?
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Re: Identity crisis
By: Moderator / Novice
Post # 2
meditation
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Re: Identity crisis
By:
Post # 3
how do you actually meditate (I don't think I have been doing it right) do I just sit still and let my mind go blank if so how would this help ?
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Re: Identity crisis
By: Moderator / Novice
Post # 4
there are many ways to do it. I'd suggest a google search, perhaps guided meditations from youtube
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Re: Identity crisis
By:
Post # 5
Thanks a lot, I just fished one and I feel amazing and have had new realisations :)
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Re: Identity crisis
By:
Post # 6
Does meditation really help? What does it do? Do you have to be a certain religion or is any ok? I pretended that I knew how to meditate once because I saw it on tv, I just looked stupid.
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Re: Identity crisis
By:
Post # 7
BelieveToSee, meditation serves many purposes. There are so very many types of meditation.

One is mindfulness meditation. It is one of the most common types recommended for a lot of people to start. Some say it is mindfulness of passing thoughts, while others say they work to just let thoughts pass and remain mindful of their bodies, or breath, or whatever. It has nothing to do with religion or spiritual beliefs unless someone wants to implement that into their process.

Some types of meditation are meant to train the mind to clear. These can be closely related to mindfulness, as it is not a struggle to stop thought, but a means of allowing thoughts to pass until your mind calms.

There are also types of meditation built around intense focus, such as a mantra (repeated phrase -- sometimes phrases in a specific language (like Om Mani Padme Hum); or a thought to embed into the subconscious; or possibly clearing the mind and focusing on the flame of a candle and rejecting all outside influences.

Some people meditate to focus on internal 'energies,' and learning how to control and manipulate them.

There are so many types and purposes for meditation.
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Re: Identity crisis
By: / Novice
Post # 8

Meditation does not link to any religion, it is simply a practice that will in a sense relax you and ground your energy. Anybody can do it and you do not have to believe in anything in particular to carry out a meditiation. As stated above, Youtube has very good guided meditations worth checking out.

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Re: Identity crisis
By:
Post # 9
Thanks guys I'll try it out soon. And see if it works for me.
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Re: Identity crisis
By:
Post # 10
I would recommend the YouTube channel honest guys
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