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Can't meditate.

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Forums -> Misc Topics -> Can't meditate.

Can't meditate.
By:
Post # 1
I have tried everything, but I can't seem to reach a me dative state. Does anyone have any tips?
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Re: Can't meditate.
By:
Post # 2
Try Tai chi or yoga
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Re: Can't meditate.
By:
Post # 3
try listening to some meditative music, sit somewhere quiet, breathing techniques. when you feel that your mind is cleared, try to meditate without music.
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Re: Can't meditate.
By: Moderator / Knowledgeable
Post # 4
try picturing a holiday that you can bring to mind where you have had a good time on the beach, hold the thought in your mind and allow the images to flow freely
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Re: Can't meditate.
By: / Novice
Post # 5
Try the one on my profile. It might help with your focus.
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Re: Can't meditate.
By:
Post # 6
Count up to a number slowly in time with your breath or heart beat.. Or play music quietly in the background and focus on the lyrics...

If you lay still, your body will feel very heavy.
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Re: Can't meditate.
By:
Post # 7
Try using a guided meditation :)
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Re: Can't meditate.
By:
Post # 8
I have had trouble with this. What i did was get 3-4 library books on meditation. Reading bits from every book every day,it helped a lot. you can do it.
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Re: Can't meditate.
By:
Post # 9
don't try to reach a meditative state, let it come to you. Take deep breaths, feel the energy flowing throughout your entire body, and let yourself relax. This is what I do, and I always works for me.
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Re: Can't meditate.
By: / Beginner
Post # 10
This thread has been moved to Misc Topics from Astral Projection.
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