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neurodivergent meditating

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Forums -> Misc Topics -> neurodivergent meditating

neurodivergent meditating
By:
Post # 1
hi. i have a bad case of adhd and anxiety and it makes it near impossible for me to meditate. lots of people say its a great way to calm myself and also work with my craft, but i can never get into the place i need to be because i cant sit still because of my neurodivergents.

i was hopping someone would have some tips or alternatives for meditating, i want to get better at what i do but this is so so hard
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Re: neurodivergent meditating
By:
Post # 2
A hot shower or some chamomile tea should help. Maybe a dark room with incense and candles burning. Simple things like that should help.
~
Hope this helps.
Blessed be.
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