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Muscle growth spell help

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Forums -> Spell Suggestions -> Muscle growth spell help

Muscle growth spell help
By:
Post # 1
First I am already working out with weights using the Mark Berry Barbell Courses that where relased in 1936 (modern reprint of them),but I have looked though the spells for helping enhance muscle growth and am not satisfied with any on the site and would advice with writing my own spell.

Thanks
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Re: Muscle growth spell help
By:
Post # 2
I don't think there is,it takes time to build muscles,trust me start of small and end of big and stay away from steroids!

A good idea will be to create a schedule,for example:
Mondays- Chest
Tuesdays- Six pack
Etc.

Also take a break at least twice a week and try a more balanced diet
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Re: Muscle growth spell help
By:
Post # 3
You could try creating a chant to boost your energy.

A spell will not increase actual muscle gain.

As someone who has had success building strength, I suggest eating a well balanced diet high in protein. I personally do circuit training, switching exercises but constantly working, for about an hour. Make sure to stretch so that your muscles have room to grow.
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Re: Muscle growth spell help
By:
Post # 4
thanks for the advice guys.

I'll stick with the Mark Berry barbell courses,partly seeing as I am among other things trying to develop a physique "similar" to that of the late Eugen Sandow,in that my physique goals are based the old Victorian era Grecian Ideal,and partly because I am also into old time lifts like the bentpress and stuff like that
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